The Safest Ways to Deal with Morning Sickness

Posted on Oct 31, 2012 | Articles, Treating Morning Sickness Category | | Print This Article

It can be frustrating trying to deal with the various aches, pains, and symptoms of pregnancy. What may have not been a big deal prior to becoming pregnant can become important while you are pregnant. Some of the cures for nausea, for example, may be just fine for a woman who is not pregnant. However, many of the medications for nausea that a woman might choose from have not been tested sufficiently for pregnancy, and have not been demonstrated to be safe ways to deal with morning sickness. Fortunately, there are a variety of safe ways to deal with morning sickness that you can explore.

One of the safest ways to deal with morning sickness has to do with some lifestyle choices. By avoiding foods that are high in saturated fats, and by avoiding spicy foods, you may be able to reduce the frequency or the severity of your morning sickness. Keeping hydrated is an important part of dealing with morning sickness, as becoming dehydrated is a significant trigger for morning sickness. If your sense of smell seems to be heightened during pregnancy, avoiding foods with strong smells, or avoiding things like perfumes that may have strong smells, can also help you to deal with morning sickness.

There are other safe ways to deal with morning sickness, as well. Many women have found that they can deal with their morning sickness effectively through the use of herbal remedies. Ginger root has been shown to be one of the best herbs for easing nausea, whether that nausea is from morning sickness or from another cause. Ginger can be taken in an herbal supplement form, or it can be used to make ginger tea. There are even teas that use ginger, along with other herbs, that are specifically designed to help with morning sickness.

There are alternative therapies that can be safe ways to deal with morning sickness, as well. Acupressure wrist bands, which were originally designed to help with motion sickness, may help some women. Hypnosis, whether it is through sessions with a hypnotherapist or whether it is through the use of a relaxation CD, has helped other women to deal with morning sickness safely, as well.

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